यी फाइदाहरू हुन्छन् शरीरबाट पसीना निस्किने गर्दा, तपाईहरु पनि जानिराखौ !
These are the benefits of sweating out of the body, you know!
Most people are concerned about heat, but sweat is essential for healthy skin. Many people believe that sweat makes your skin oily and prevents all pores, but this is not true. In fact, if you don’t sweat, it means your pores are full and your skin is almost ready for acne-breakout.
When you feel hot and sweaty, you also feel thirsty which makes you drink more water. It gives many benefits to your skin. Come on, why sweat is beneficial for your skin.
1. Helps to remove toxin.
3. When you sweat, your body releases minerals and natural salts, which act like natural exfoliators. It cleans pores and removes dirt and impurities from the skin, as well as reduces the problem of dry skin and allergies.
4. Removes dirt and impurities on the face.
5. Sweat helps to get rid of all the greasy and dead skin cells from our body, as well as cleanses the skin.
6. Sweating makes your skin feel fresh. If you ever look in the mirror after 1 hour of workouts or brisk walking, your skin has a different glow. This is because of the sweat on your face, which accumulates dirt on your skin!