How to lose belly fat in nepali language, How To Lose Belly Fat In Nepali,Weight Loss Tips: 6 Things to Know Before Trying to Lose Belly Fat
- Weight Loss Tips:
तौल घटाउने टिप्स: पेटको बोसो घटाउने प्रयास गर्नु अघि जान्नै पर्ने ६ कुरा
Here are 6 things to know before trying to lose belly fat.
|Lose Belly Fat In Nepali|
Obesity seems to be on the rise in almost all people nowadays. When we do not pay attention to the food we eat, our body gets fat. So we have to pay attention to the food we eat every day.
If you are on a weight loss journey, you know that losing belly fat is the hardest part. You may lose fat on your face, hands and other parts of your body but belly fat is very stubborn. But why can’t you lose belly fat? Also read: Do you really lose weight if you don’t eat after 8 pm? Here’s what we know.
- Eat this, not that:
- Crunches don’t have to burn belly fat:
According to one report, Crunch and sit-ups are good for toning and strengthening belly fat, but it doesn’t remove belly fat. One can try to reduce one’s calories and increase one’s physical activity.
Include more fiber in your diet: Fiber helps you maintain and lose weight. Fiber helps you to keep fuller for a long time, it is good for your digestive system and gives you enough energy. You can get foods like fiber oats, barley, quinoa from whole wheat bread.
- Don’t drink alcohol:
Don’t go with alcoholic beverages as it can make it difficult to lose belly fat.
- Sleep well:
Get at least 7 hours of sleep each night, sleep helps you lose weight. According to one report, when we don’t get enough sleep, the hormones that control our appetite are released, and we crave simple energy that comes in the form of sweets, treats and sugary drinks. We’d like to have a sweet latte, or cookie or potato chips soon, and more likely to arrive.
We know that these foods are usually high in calories, sugar, and fat and do not provide us with much nutrition, making it difficult to lose belly fat.
Always include protein in your diet and it is important to eat protein throughout the day. Protein is good for you, it’s easy to digest, it keeps tabs on your blood sugar levels, and it keeps you full for longer. You can incorporate good amount of protein in your diet.. Always include Greek yogurt, cottage cheese, nuts, seeds, eggs, tofu, beans, chicken, etc. Most importantly, drink at least 8-10 cups of water daily.
- Slow eating can lead to weight gain: If your overall diet meets daily calorie and macronutrient requirements, dinner will not make you fat. If you feel hungry after dinner, keep a light snack in hand. You can include a carrot stick with hummus, a handful of nuts or apple slices with nut butter.